by alextherapeute53@gmail.com | Jul 1, 2022 | english posts
We all seek peace of mind. We know that we are more efficient, more creative when our brain is calm. The more our mind is cluttered with thoughts or stress, the less we can concentrate and be effective. So how do you get that peace of mind? 3 definitions of peace of...
by alextherapeute53@gmail.com | Apr 15, 2022 | english posts
We all dream of a better life. But often we do not know how to reach it. First define what a better life is To have a better life, the first thing to do is to define what this life will be like. If you don’t know what makes you happy, you will expect a better...
by alextherapeute53@gmail.com | Apr 8, 2022 | english posts
Often the consultants who come to see me have a fear that comes up regularly. fear of being judged by others. What will others think of me? What will my loved ones say if I do this? These are thoughts that obsess them to the point of paralyzing them. Selfishness First...
by alextherapeute53@gmail.com | Apr 1, 2022 | english posts
words have power Among the many tools that can help break free from depression, language is often underestimated. Simply by changing your usual vocabulary (whether you say it out loud or to yourself), you can instantly change the way you feel. It’s a choice Take...
by alextherapeute53@gmail.com | Mar 7, 2022 | english posts
From my work with depressed people, I often ask the question in one form or another: What is happiness? For some happiness is a loving family, for others it is a full bank account. For others it is respect. For a billionaire it may be sports cars while for a child in...
by alextherapeute53@gmail.com | Jan 18, 2022 | english posts
Here are ten ideas to fight depression. If you conscientiously apply these ideas, you will be well on your way to start coming out of this depressive state. 1- Know that you will get better. You are going to make it. You will get better and better. Maybe at first you...
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